Breakfast Parfait

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 10 mins
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Ingredients

  • 3/4 cup low-fat cottage cheese or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ

Cooking Instructions

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

Nutritional Information per Serving

  calories 248  carbohydrates 35  fat 2  saturated fat 1  mono unsaturated fat 1  protein 23  cholesterol 7  fiber 3  potassium 414     

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    A little low fat dairy and some vitamin-rich fruit and you’ve just started your day right, nutritionally speaking.