Broccoli Chowder

Provided by Eating Well

  • Saved by 23 people
  • Viewed 26 Times
  • Prep:
  • Cook:
  • Ready in: 1 hr., 5 mins
  • Serves:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, chopped (1 1/2 cups)
  • 1 large carrot, diced (1/2 cup)
  • 2 stalks celery, diced (1/2 cup)
  • 1 large potato, peeled and diced (1 1/2 cups)
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon cayenne pepper
  • 3 1/2 cups vegetable broth or reduced-sodium chicken broth (two 14-ounce cans)
  • 8 ounces broccoli crowns (see Ingredient note), cut into 1-inch pieces, stems and florets separated (3 cups)
  • 1 cup grated reduced-fat Cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1/8 teaspoon salt, or to taste

Cooking Instructions

1. Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.

2. Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.

3. Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through. Season with salt.

Ingredient Note: Most supermarkets sell broccoli crowns, which are the tops of the bunches, with the stalks cut off. Although crowns are more expensive than entire bunches, they are convenient and there is considerably less waste.

Nutritional Information per Serving

Calories 180  Carbohydrates 23  Fat 8  Saturated fat 3  
Mono unsaturated fat 3  Protein 6  Cholesterol 15  Fiber 4  Potassium 453  

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Recipe Location

This recipe has been added to the following public cookbooks:
MIKE'S COOKBOOK

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