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Butter-Bean Spread

Provided by EatingWell

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  • Prep:
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  • Ready in: 10 mins
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Ingredients

  • 1 16-ounce can butter beans, drained and rinsed
  • 1 scallion, sliced
  • 1 small clove garlic, chopped
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon red-wine vinegar
  • 1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
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Cooking Instructions

Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

Nutritional Information per Serving

Calories 35  Carbohydrates 5  Fat 2  Saturated fat 0  
Mono unsaturated fat 1  Protein 2  Cholesterol 2  Fiber 1  Potassium 102  

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