Butter-Bean Spread

Provided by EatingWell

  • Saved by 6 people
  • Viewed 6 Times
  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 16-ounce can butter beans
  • 1 scallion
  • 1 small clove garlic
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon red-wine vinegar
  • 1/2 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Cooking Instructions

Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

Nutritional Information per Serving

  calories 35  carbohydrates 5  fat 2  saturated fat 0  mono unsaturated fat 1  protein 2  cholesterol 2  fiber 1  potassium 102     

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    Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.