Coat a large nonstick skillet with nonstick spray. Heat over medium-high heat. Add chicken and cook, turning once, 5 minutes until browned.
Add onion, pepper, sausage and celery; sauté 3 minutes until sausage is browned. Stir in water, rice and seasonings; bring to a boil.
Cover and simmer15 minutes until chicken and rice are almost tender. Stir in shrimp and okra; cover and, stirring once or twice, cook 5 minutes until chicken and shrimp are cooked through and rice and okra are tender.
Calories 415 Fat 9g Saturated fat 3g Cholesterol 154mg
Sodium 559mg Carbohydrate 47g Fiber 4g
This recipe has been added to the following public cookbooks:
JOAN SUMMER
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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