Provided by Eating Well
Place unpeeled banana in the freezer overnight or for up to 3 months. Remove banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften. With a paring knife, remove the skin. (Don't worry if a little fiber remains.) Cut the banana into chunks and put in a blender or food processor. Seed the cantaloupe quarter and cut the flesh from the rind. Cut the flesh into chunks and add to the blender. Add the remaining ingredients and blend until smooth.
Calories 314 Carbohydrates 72 Fat 1 Saturated fat 0
Mono unsaturated fat 0 Protein 11 Cholesterol 4 Fiber 0 Potassium 280
This recipe has been added to the following public cookbooks:
Lester's Cookbook,
Cheryl Mason,
SchelleN,
katie
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Photograph by EatingWell
Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.
