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Carrot, Jicama, and Raisin Salad

Provided by Grocery Shopping Network

  • Saved by 3 people
  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 2 cups shredded carrots (about 3 medium)
  • 2 cups shredded jicama (about 1 large)
  • 3/4 cup dark raisins
  • Dark green spinach leaves (garnish)
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup 1% small curd cottage cheese
  • 1/2 cup plus 2 tbsp frozen orange juice concentrate, thawed
  • 1 tsp lemon juice
  • 1/8 tsp dry mustard
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Cooking Instructions

1. Place the carrots, jicama, and raisins in a large salad bowl, and toss to mix. Set aside.

2. Place all of the dressing ingredients in a blender, and process on medium-high speed until well blended, occasionally stopping the blender to scrape the sides.

3. Pour the dressing over the salad, and toss gently until well coated. Cover and chill for at least 1 to 2 hours.

4. To serve, toss the salad once again. Line a large serving dish with the spinach leaves, and spoon the salad over the leaves. (If preferred, line 8 individual salad plates with the spinach, and divide the salad among the plates.) Serve immediately.

Nutritional Information per Serving

Calories From Fat 49  Protein 3  Total Fat 5  Carbohydrates 61  
Calories 296  Dietary Fiber 6  Calcium 70  Iron 1  Sodium 165  Vitamin A 999  Vitamin C 138  

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Recipe Location

This recipe has been added to the following public cookbooks:
Book One Tricia

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