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Cheese Blintzes

Provided by EatingWell

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  • Viewed 104 Times
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Latest Review: "These were the best I have made in quite some ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 3/4 cup all-purpose flour
  • 1 cup fat-free milk
  • 2 large egg whites
  • 1 large egg
  • 1/4 teaspoon salt
  • 1 pound low-fat cottage cheese (2 cups)
  • 1 ounce low-fat cream cheese (2 tablespoons)
  • 1 large egg white
  • 2 tablespoons sugar
  • 1 teaspoon freshly grated lemon zest
  • 1/2 teaspoon vanilla extract
  • 1/2 cup low-fat sour cream
  • 1/4 cup fruit preserves, applesauce or fresh berries
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Cooking Instructions

1. To make pancakes: Combine all ingredients in a blender or food processor; process until smooth and transfer to a bowl.

2. Coat an 8-inch nonstick skillet with nonstick cooking spray and heat it over medium heat. Pour in 2 tablespoons of the batter, tilting the pan slowly to cover the bottom. Cook until the underside is golden, about 15 seconds. Slip the pancake onto a plate and set aside. Repeat with the remaining pancake batter, stacking the cooked pancakes.

3. To make filling and bake blintzes: Squeeze the moisture from the cottage cheese by wrapping it in cheesecloth and squeezing firmly or by putting it in a fine strainer and pressing with a rubber spatula. (You should end up with about 1 cup dry cottage cheese.) Place the cottage cheese in a food processor or blender, along with cream cheese, egg white, sugar, lemon zest and vanilla; blend until smooth.

4. Preheat oven to 400°F. Coat a 9-by-13-inch baking dish or a baking sheet lightly with nonstick cooking spray. Spoon about 2 tablespoons filling in the center of each pancake. Fold bottom of pancake up over filling. Fold opposite sides of pancake in toward center. Roll up to completely enclose the filling, forming a cylinder. Place the blintzes seam-side down in the prepared baking dish.

5. Bake for 15 to 20 minutes, or until a knife inserted in the center of a blintz feels hot. To serve, top each blintz with sour cream and preserves, applesauce or berries.

Nutritional Information per Serving

Calories 362  Carbohydrates 48  Fat 8  Saturated fat 4  
Mono unsaturated fat 2  Protein 26  Cholesterol 74  Fiber 1  Potassium 344  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
JOHNSBIKERCHIC
02/01/09 10:36 PM

blintzes

These were the best I have made in quite some time and I do make them often...Very easy to make as well.

1 - 1 of 1 Reviews

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