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Cheesy Broccoli-Potato Mash

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 pound Yukon Gold potatoes, cut into wedges
  • 3/4 pound broccoli crowns, chopped (4 cups)
  • 3/4 cup shredded fontina cheese
  • 1/2 cup nonfat milk, heated
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
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Cooking Instructions

Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Nutritional Information per Serving

Calories 135  Carbohydrates 17  Fat 4  Saturated fat 3  
Mono unsaturated fat 1  Protein 7  Cholesterol 16  Fiber 2  Potassium 201  

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