Cheesy Green Beans and Cauliflower

Provided by dLife

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  • Viewed 12 Times

This recipe is part of these featured cookbooks:
  • Prep: 10 mins
  • Cook: 8 mins
  • Ready in: 18 mins
  • Serves:

Ingredients

  • 1 1/2 cups cauliflower florets
  • 1 1/2 cups trimmed green beans
  • 1 tablespoon low-calorie margarine
  • 1 tablespoon unbleached white flour
  • 1/2 cup evaporated skim milk
  • 1 1/2 ounces crumbled blue cheese
  • 2 teaspoons Dijon mustard

Cooking Instructions

Arrange a steamer rack in a pot over boiling water. Place cauliflower on rack and steam, covered for 5 minutes. Mix in the green beans and continue steaming for 2 to 3 minutes. Take off of heat.

In the meantime, melt margarine in a large pot. Mix in the flour and milk. Stir until there are no lumps and cook until milk bubbles. Mix in the cheese and mustard. Pour over hot vegetables and combine.

Recipe Notes

Serve this warm and the blue cheese will become melty over the vegetables. Nutritional Information: Per Serving— Calories: 74 Carbohydrates: 7g Protein: 4g Total Fat: 3g Saturated Fat: 2g Cholesterol: 6mg Fiber: 2g Sodium: 164mg

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Recipe Location

This recipe has been added to the following public cookbooks:
Diabetes Cookbook

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