Preheat oven to 350 degrees F. Grease a 2-quart baking dish.
Clean spinach thoroughly. Remove all excess water. Chop spinach.
Arrange spinach and flour in layers, placing beaten eggs about midway between the layers.
Combine cheese and bread crumbs. Mix in optional parsley, if desired. Sprinkle over top of spinach. Mix butter or margarine, milk, salt and pepper. Pour over all ingredients.
Bake for 50 minutes to one hour.
This recipe works well as a dinner party side dish, or even a light family meal. Nutritional Information: Per Serving-- Calories: 194 Protein: 9.4g Carbohydrates: 12.3g Cholesterol: 109mg Sodium: 423mg Fiber: 2.2g Saturated Fat: 6.9g Total Fat
This recipe has been added to the following public cookbooks:
Dee's AOL Cookbook,
my cookbook,
Diabetic Recipes,
Low Carb Recipes,
AOL Body's Diabetes-Friendly Recipes
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