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Cheesy Spinach Bake

Provided by dLife

  • Saved by 23 people
  • Shared 4 Times

This recipe is part of these featured cookbooks:
  • Prep: 15 mins
  • Cook: 1 hr.
  • Ready in: 1 hr., 15 mins
  • Serves:

Ingredients

  • 1 1/4 pounds spinach
  • 1/4 cup all-purpose flour
  • 3 eggs, beaten
  • 3/4 cup shredded Cheddar cheese
  • 1/2 cup dried bread crumbs
  • 2 tablespoons chopped fresh parsley (optional)
  • 1/4 cup butter, melted
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
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Cooking Instructions

Preheat oven to 350 degrees F. Grease a 2-quart baking dish.

Clean spinach thoroughly. Remove all excess water. Chop spinach.

Arrange spinach and flour in layers, placing beaten eggs about midway between the layers.

Combine cheese and bread crumbs. Mix in optional parsley, if desired. Sprinkle over top of spinach. Mix butter or margarine, milk, salt and pepper. Pour over all ingredients.

Bake for 50 minutes to one hour.

Recipe Notes

This recipe works well as a dinner party side dish, or even a light family meal. Nutritional Information: Per Serving-- Calories: 194 Protein: 9.4g Carbohydrates: 12.3g Cholesterol: 109mg Sodium: 423mg Fiber: 2.2g Saturated Fat: 6.9g Total Fat

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Recipe Location

This recipe has been added to the following public cookbooks:
Dee's AOL Cookbook, my cookbook, Diabetic Recipes, Low Carb Recipes, AOL Body's Diabetes-Friendly Recipes

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