| More

Chick-Pea and Bulgur Salad

Provided by Woman's Day

  • Saved by 19 people
  • Shared 15 Times
  • Prep: 1 hr., 20 mins
  • Cook:
  • Ready in: 1 hr., 20 mins
  • Serves:

Ingredients

  • 1 cup bulgur
  • 3 navel oranges
  • 2 tablespoons olive oil, preferably extra-virgin
  • 1/2 teaspoon minced garlic
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 can (about 15 ounces) chick-peas, drained and rinsed
  • 1 cup sliced seedless English (hot-house) cucumber
  • 2 scallions, thinly sliced
  • 1/4 cup packed fresh basil leaves, stacked and cut in narrow strips
| More

Cooking Instructions

Put bulgur into a bowl. Add cold water to cover by 1 inch. Let soak 1 hour or until bulgur is softened. Drain through a fine strainer, pressing down to remove excess liquid. Put in a serving bowl and fluff with a fork.

Peel oranges and cut in sections.  Stir into bulgur. Squeeze juice from orange membranes into a small bowl (you should have 2 to 3 tablespoons). Whisk in the oil, garlic, salt and pepper.

Add orange-juice dressing and remaining ingredients to bulgur mixture. Toss to mix and coat.

Bulgur is dried, cooked cracked wheat that only needs to be soaked before eating.

Nutritional Information per Serving

Calories 156  Fat 5g  Saturated fat 0  Cholesterol 0  
Sodium 338mg  Carbohydrate 26g  Fiber 0  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
Fran's Favorites, Denise's Cookbook

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Woman's Day

  1. spaghetti and meatballs
  2. sublime apple crumb pie
  3. frozen yogurt pops
  4. toasted pecan snowballs
  5. cranberry pork roast

Dinner Tonight

roasted turkey with pan gravyCampbell's

Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.

    ADVERTISEMENT

    Browse Recipes

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. crab cakes with homemade tartar sauce
    2. steak marinate in dr.pepper
    3. sweet tea fried chicken
    4. dad's meatloaf and tomato relish
    5. blueberry pancakes with blueberry compote

    Also on AOL