Chicken and Kielbasa Gumbo

Provided by Woman's Day

  • Saved by 3 people
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  • Prep: 5 mins
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 7 oz lowfat kielbasa (1/2 a 14-oz pkg), sliced 1/4 in. thick
  • 21/2 cups chicken broth
  • 1 can (141/2 oz) Cajun stewed tomatoes
  • 11/2 cups frozen pepper stir-fry mixture (yellow, green and red bell pepper strips and onions)
  • 1 box (10 oz) frozen sliced okra, thawed
  • 1 cup uncooked 5-minute rice
  • 1 box (10 oz) refrigerated skinless, fully cooked chicken breast, shredded, or 2 cups shredded cooked chicken

Cooking Instructions

Cook kielbasa in a 3-qt saucepan over medium-high heat, stirring often, 3 minutes, or until lightly browned.

Add broth, tomatoes and stir-fry mixture. Cover and bring to a boil over high heat. Add okra; simmer 3 minutes. Stir in rice.

Cover and simmer 1 to 2 minutes, or until vegetables and rice are tender. Stir in chicken; heat and serve.

Nutritional Information per Serving

  calories 319  fat 6g  saturated fat 3g  cholesterol 70mg  sodium 999mg  carbohydrate 36g  fiber 3g     

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