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Chicken Curry Soup

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 1 tablespoon canola oil
  • 1 large onion, chopped
  • 4-5 cloves garlic, crushed
  • 3 slices fresh ginger, peeled and lightly crushed
  • 3 tablespoons curry powder, preferably Madras
  • 1/2 cup white rice
  • 2 bone-in chicken breasts (about 1 pound), skinned and trimmed
  • 4 cups Homemade Chicken Broth (recipe follows) or reduced-sodium chicken broth
  • 3 cups water
  • 1 vine-ripened tomato, seeded and chopped
  • Salt & freshly ground pepper to taste
  • Lemon juice to taste
  • Finely chopped fresh cilantro or chives for garnish
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Cooking Instructions

1. Heat oil in a Dutch oven or soup pot over low heat. Add onion, garlic and ginger; stirring occasionally to prevent browning, cook until the onion is soft and translucent, 5 to 7 minutes. Add curry powder and rice; cook for 5 minutes longer.

2. Add chicken, broth and water. Bring to a boil, then lower heat to medium. Simmer, stirring frequently, just until the chicken is no longer pink in the center, about 30 minutes. Transfer the chicken to a plate to cool.

3. Puree soup in batches in a food processor until smooth, adding water as needed for a creamy texture. Return soup to cleaned pot and heat again to a simmer.

4. Shred the chicken into small strips and add to the soup along with tomato; cook 3 minutes more. Season with salt and pepper. Just before serving, stir in lemon juice. Ladle into bowls and garnish with cilantro or chives.

Related Recipe: Homemade Chicken Broth

Nutritional Information per Serving

Calories 197  Carbohydrates 21  Fat 5  Saturated fat 1  
Mono unsaturated fat 3  Protein 17  Cholesterol 37  Fiber 2  Potassium 271  

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