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Chicken Divan

Provided by EatingWell

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Chicken Divan
Latest Review: "I found some great chicken and pasta dishes i ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breast
  • 1 tablespoon extra-virgin olive oil
  • 2 cups diced leek, white and light green parts only (about 1 large)
  • 1/2 teaspoon salt
  • 5 tablespoons all-purpose flour
  • 1 14-ounce can reduced-sodium chicken broth
  • 1 cup 1% milk
  • 2 tablespoons dry sherry (see Ingredient note)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground pepper
  • 2 10-ounce boxes frozen chopped broccoli, thawed, or 1 pound broccoli crowns, chopped
  • 1 cup grated Parmesan cheese, divided
  • 1/4 cup reduced-fat mayonnaise
  • 2 teaspoons Dijon mustard
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Cooking Instructions

1. Preheat oven to 375°F. Coat a 7-by-11-inch (2 quart) glass baking dish with cooking spray.

2. Place chicken in a medium skillet or saucepan and add lightly salted water to cover. Bring to a simmer over high heat. Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the center, 10 to 12 minutes. Drain and slice into bite-size pieces.

3. Heat oil in a large nonstick skillet over medium-high heat. Add leek and salt and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add flour; stir to coat. Add broth, milk, sherry, thyme and pepper and bring to a simmer, stirring constantly. Add broccoli; return to a simmer. Remove from heat and stir in 1 /2 cup Parmesan, mayonnaise and mustard.

4. Spread half the broccoli mixture in the prepared baking dish. Top with the chicken, then the remaining broccoli mixture. Sprinkle evenly with the remaining 1 /2 cup Parmesan. Bake until bubbling, 20 to 25 minutes. Let cool for 10 minutes before serving.

Ingredient Notes: To clean leeks: Trim roots and ragged tops. Slice leeks and place in plenty of water, then drain. Repeat a few times. The slices do not absorb water or lose flavor.

The "cooking sherry" sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.

Nutritional Information per Serving

Calories 312  Carbohydrates 19  Fat 11  Saturated fat 4  
Mono unsaturated fat 4  Protein 35  Cholesterol 76  Fiber 4  Potassium 402  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
brendacars71
01/03/09 11:51 AM

pretty good stuff- but i have seen better

I found some great chicken and pasta dishes in this new cookbook, Get in the Kitchen, BIT@HES! (bitchcooks.com)-- chicken marsala pasta, taco pasta, and some other great chix dishes... plus the book is hilarious.
Kcenter21
10/27/07 07:07 PM

this is healthy

Good and good for you
PMaciochrn
05/05/07 12:00 AM

Chicken Divan

Quick, easy and delisious

1 - 3 of 3 Reviews

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