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Chicken Fajita Wraps

Provided by EatingWell

  • Saved by 2 people
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons reduced-fat sour cream
  • 1 1/2 teaspoons chopped fresh cilantro
  • Sever dashes of hot sauce to taste
  • 1/8 teaspoon ground cumin
  • 1 small onion, thinly sliced
  • 2 whole-wheat tortillas, heated (see Tip)
  • 1/2 cup shredded lettuce
  • 1 plum tomato, thinly sliced
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Cooking Instructions

1. Preheat broiler.

2. Place chicken in a shallow dish and sprinkle with lime juice, 1/8 teaspoon salt and pepper. Let stand at room temperature for 10 minutes.

3. Whisk sour cream, cilantro, hot sauce, cumin and the remaining 1/8 teaspoon salt in a small bowl.

4. Place the chicken and onion on a lightly oiled baking sheet and broil for 3 to 5 minutes. Turn the chicken over and stir the onion. Broil until the chicken is no longer pink in the middle, 3 to 5 minutes more. Transfer to a cutting board and cut into thin slices.

5. To assemble wraps: Place the tortillas on a work surface or plate. Top each with half of the chicken, onion, lettuce and tomato. Top each with half of the sour cream mixture and roll into wraps. Serve immediately.

Tip: Wrap tortillas in barely damp paper towels and microwave on high for 30 to 45 seconds.

Nutritional Information per Serving

Calories 299  Carbohydrates 29  Fat 7  Saturated fat 1  
Mono unsaturated fat 1  Protein 28  Cholesterol 66  Fiber 3  Potassium 346  

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