To cook in the microwave: Place in pie plate without stock; cover tightly with plastic wrap. Cook 2 minutes 30 seconds at full power (in high-voltage oven). Prick plastic wrap. Remove from oven. Allow to cool and use.
To poach on the stove top: Pour enough chicken stock to cover the breasts in a skillet or shallow pan large enough to hold breasts in a single layer. Bring liquid to a boil, reduce heat to a simmer, and add chicken breasts. Cook about 12 minutes, or until slightly pink inside. Remove from the heat and allow to cool in liquid. Use immediately, or refrigerate overnight in liquid.
Calories From Fat 82 Protein 79 Total Fat 9 Calories 421
Calcium 38 Iron 2 Sodium 188 Vitamin A 51 Cholesterol 216
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