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Chicken Mulligatawny

Provided by EatingWell

  • Saved by 10 people
Chicken Mulligatawny
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1 tablespoon canola oil
  • 1 large yellow onion diced
  • 2 stalks celery diced
  • 3 cloves garlic minced
  • 2 Granny Smith apples peeled and diced
  • 1 1/2 teaspoons hot Madras curry powder (see Tip)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 6 cups reduced-sodium chicken broth
  • 1/2 cup white basmati rice
  • 12 ounces chicken breast tenders cut into bite-size pieces
  • 1 cup lite coconut milk
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons toasted sliced almonds (see Tip), optional
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Cooking Instructions

1. Heat oil in a Dutch oven over medium-high heat. Add onion, celery and garlic; cook, stirring often, until softened, about 5 minutes. Add apples, curry powder, cumin, coriander and ginger and cook, stirring often, until the apples begin to soften, about 2 minutes. Add broth and rice; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 12 minutes.

2. Add chicken, return to a simmer and cook until the chicken is cooked through and the rice is tender, 8 to 10 minutes more. Stir in coconut milk and return to a simmer. Remove from the heat; stir in lemon juice, salt and pepper. Garnish with almonds (if using).

Tips: Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder soup.

To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutritional Information per Serving

Calories 230  Carbohydrates 26  Fat 6  Saturated fat 3  
Mono unsaturated fat 1  Protein 20  Cholesterol 38  Fiber 2  Potassium 128  

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Recipe Location

This recipe has been added to the following public cookbooks:
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