Chicken Sausage with Quick Sauerkraut

Provided by Eating Well

  • Saved by 19 people
  • Viewed 48 Times
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 12-ounce package chicken sausage
  • 1 teaspoon extra-virgin olive oil
  • 1 small onion, sliced
  • 1 Granny Smith apple, thinly sliced
  • 1 10-ounce package shredded cabbage, preferably finely shredded
  • 1/4 cup cider vinegar
  • 1/4 teaspoon salt
  • 1 cup apple cider
  • 1 teaspoon caraway seeds

Cooking Instructions

1. Cook sausages in a large skillet over medium-high heat until brown on all sides, 2 to 3 minutes. Transfer to a plate.

2. Heat oil in the pan over medium-high heat. Add onion and apple and cook, stirring constantly, until beginning to brown, 1 to 2 minutes. Add cabbage, vinegar and salt and cook, stirring often, until just wilted, about 2 minutes. Add cider and caraway seeds; bring to a boil. Return the sausages to the pan, cover, reduce heat to a simmer and cook until the sausages are heated through and cabbage is tender, about 10 minutes.

Nutritional Information per Serving

  calories 194  carbohydrates 21  fat 6  saturated fat 0  mono unsaturated fat 1  protein 13  cholesterol 60  fiber 3  potassium 256     

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    Sauerkraut from a can, pale and puckery, is no match for this a flavorful cabbage saute that goes well with savory chicken sausage. Serve this simple supper with assorted mustards and some toasted rye bread.