Chicken Stir-Fry

Provided by Woman's Day

  • Viewed 75 Times
  • Shared 1 Times
  • Prep: 7 mins
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 Tbsp cornstarch
  • 1/4 tsp each salt and pepper
  • 12 oz chicken tenders, cut in half crosswise
  • 2 Tbsp oil
  • 1 bag (12 oz) fresh vegetable medley (broccoli, baby carrots and cauliflower), cut in 1-1/2-in. pieces
  • 1 pkg (8 oz) fresh ready-to-use snap peas
  • 1 can (8 oz) pineapple chunks; juice reserved
  • 1/2 cup classic stir-fry sauce

Cooking Instructions

Put cornstarch, salt and pepper in a large ziptop bag. Add chicken, seal bag and shake to coat. Meanwhile heat 1 Tbsp oil in a large nonstick skillet over medium-high heat until hot but not smoking.

Add chicken and stir-fry 3 minutes or until cooked through. Remove to a plate.

Add remaining 1 Tbsp oil to skillet, then the vegetables. Stir-fry 2 minutes. Add reserved pineapple juice and cook just until vegetables are crisp-tender.

Add stir-fry sauce and bring to a simmer. Add chicken and pineapple chunks; toss to mix and coat.

Nutritional Information per Serving

  calories 288  fat 8g  saturated fat 1g  cholesterol 49mg  sodium 944mg  carbohydrate 35g  fiber 4g     

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