Chile-Rubbed Tilapia with Asparagus &a..

Latest Review: "This rub is awesome. Easy, quick, delicious! ...more"

Provided by Eating Well

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Ingredients

  • 2 pounds asparagus
  • 2 tablespoons chile powder
  • 1/2 teaspoon garlic
  • 1/2 teaspoon salt
  • 1 pound tilapia
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice

Cooking Instructions

1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.

2. Combine chile powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Nutritional Information per Serving

Calories 210  Carbohydrates 8  Fat 10  Saturated fat 1  
Mono unsaturated fat 6  Protein 24  Cholesterol 48  Fiber 4  Potassium 0  

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Recipe Location

This recipe has been added to the following public cookbooks:
Kellie's Cook Book, Mama Melissa's Cookbook, sylk700's cookbook, Linda's Dinners, Seafood

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Kdfaughn
08/14/08 05:39 PM

Great!

This rub is awesome. Easy, quick, delicious! I've also used it on catfish filets. Yum!
Porrazzot
06/18/07 12:00 AM

Very Good

Very good and very easy to make. It is a different twist for dinner.

1 - 2 of 2 Reviews

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