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Chili Bean and Vegetable Wraps

Provided by Woman's Day

  • Saved by 2 people
  • Viewed 17 Times
  • Prep: 20 mins
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 4 burrito-size 99 %-fat-free tortillas
  • 2 tsp oil, preferably canola
  • 11/2 cups very thin half-slices onion
  • 1 large yellow squash (8 oz), diced
  • 1 red bell pepper, cut in very narrow strips
  • 2 tsp chili powder
  • 1 bag (10 oz) prewashed spinach, coarse stems removed, coarsely chopped
  • 1 can (16 oz) black beans, rinsed
  • 2 oz pepperjack cheese, shredded (1/2 cup)
  • Top with: fat-free sour cream
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Cooking Instructions

Warm tortillas as package directs.

Heat oil in a large nonstick skillet over medium-high heat. Add onions, squash and bell pepper; sauté 6 minutes or until browned and tender. Stir in chili powder. Cook, stirring, 30 seconds until fragrant. Add spinach by handfuls, adding more as it cooks down. Stir in beans; heat through.

For each burrito: Place a tortilla on work surface. Spoon 1⁄4 the filling over bottom third; sprinkle with 1⁄4 the cheese. Starting at bottom, roll up tightly. Place seam side down on serving platter. Serve with sour cream.

Good with coleslaw.

Nutritional Information per Serving

Calories 352  Fat 8g  Saturated fat 3g  Cholesterol 15mg  
Sodium 794mg  Carbohydrate 55g  Fiber 7g  

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