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Chili Burgers

Provided by EatingWell

  • Saved by 23 people
  • Viewed 127 Times
  • Shared 1 Times
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 1 teaspoon canola oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 teaspoons ground cumin
  • 1 cup cooked black beans
  • 12 ounces 90%-lean ground beef
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 4 whole-wheat Kaiser rolls, split and toasted
  • Tomato salsa for garnish
  • Shredded lettuce for garnish
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Cooking Instructions

1. Heat oil in a small nonstick skillet over medium heat. Add onion and sauté until light golden, about 3 minutes. Add garlic, jalapeño and cumin; sauté until fragrant, about 2 minutes longer. (If the mixture becomes too dry, add 1 tablespoon water.) Transfer the mixture to a medium bowl.

2. Prepare a grill or preheat the broiler. Add beans to the onion mixture and mash coarsely with a potato masher. Add beef, tomato paste, cilantro, thyme, salt and pepper; mix thoroughly but lightly. Shape the mixture into four 3/4-inch-thick patties (see Tip).

3. Grill or broil the patties on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place on rolls and garnish with salsa and lettuce.

When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.

Nutritional Information per Serving

Calories 377  Carbohydrates 50  Fat 8  Saturated fat 3  
Mono unsaturated fat 3  Protein 30  Cholesterol 53  Fiber 7  Potassium 486  

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Recipe Location

This recipe has been added to the following public cookbooks:
Recipes to try, Marks' Grillin' Book, billys notable cooking, Burgers Cook Book, My Personal cookbook

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