1. Heat oil in a small nonstick skillet over medium heat. Add onion and sauté until light golden, about 3 minutes. Add garlic, jalapeño and cumin; sauté until fragrant, about 2 minutes longer. (If the mixture becomes too dry, add 1 tablespoon water.) Transfer the mixture to a medium bowl.
2. Prepare a grill or preheat the broiler. Add beans to the onion mixture and mash coarsely with a potato masher. Add beef, tomato paste, cilantro, thyme, salt and pepper; mix thoroughly but lightly. Shape the mixture into four 3/4-inch-thick patties (see Tip).
3. Grill or broil the patties on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place on rolls and garnish with salsa and lettuce.
When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.
Calories 377 Carbohydrates 50 Fat 8 Saturated fat 3
Mono unsaturated fat 3 Protein 30 Cholesterol 53 Fiber 7 Potassium 486
This recipe has been added to the following public cookbooks:
Recipes to try,
Marks' Grillin' Book,
billys notable cooking,
Burgers Cook Book,
My Personal cookbook
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Our quickest, tastiest and most popular recipes right now!
ADVERTISEMENT