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Chili Con Carne I

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 5 lbs lean chuck
  • 1/2 cup olive oil
  • 1/2 cup flour
  • 1/2 cup chili powder
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp dried oregano
  • 6 to 8 garlic cloves, minced
  • 4 cups beef stock
  • Salt and freshly ground pepper to taste
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Cooking Instructions

1 Trim the meat of all fat and cut the meat into 1/2-inch cubes.

2 Heat the oil in a deep kettle and add the cubed meat. Cook, stirring, just until the meat loses its red color.

3 Sift together the flour and chili powder and sprinkle it over the meat, stirring constantly so that the pieces are evenly coated.

4 Place the coriander, cumin and oregano in the palm of one hand. Rub the spices between your palms, sprinkling them over the meat. Add the garlic and stir. Add the broth, stirring the meat constantly. Add salt and pepper and bring to the boil. Partly cover and simmer 3 to 4 hours, or until the meat almost falls apart. If necessary, add more stock as the meat cooks. The chili should not be soupy, however.

Nutritional Information per Serving

Calories From Fat 90  Protein 3  Total Fat 10  Carbohydrates 7  
Calories 126  Dietary Fiber 2  Calcium 27  Iron 1  Sodium 263  Vitamin A 999  Vitamin C 3  

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