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Chili-Rubbed Tilapia with Asparagus &a..

Provided by EatingWell

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Chili-Rubbed Tilapia with Asparagus & Lemon
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces
  • 2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 1 pound tilapia, Pacific sole or other firm white fish fillets
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
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Cooking Instructions

1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.

2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Nutritional Information per Serving

Calories 210cal  Carbohydrates 3g  Fat 10g  Saturated fat 1g  
Mono unsaturated fat 1g  Protein 24g  Cholesterol 48mg  Fiber 4g  Potassium 645mg  

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This recipe has been added to the following public cookbooks:
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