Chinese Seafood Soup

Latest Review: "This meal sounds good. I am going to make som ...more"

Provided by Eating Well

  • Saved by 85 people
  • Viewed 262 Times
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 teaspoon canola oil
  • 3 cloves garlic, finely chopped
  • 3 cups thinly sliced Napa (Chinese) cabbage
  • 4 cups reduced-sodium chicken broth, divided
  • 6 ounces small shrimp, peeled and deveined
  • 6 ounces bay or sea scallops
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice-wine vinegar or distilled white vinegar
  • 8 ounces Chinese wheat noodles or linguine
  • 2 scallions, trimmed and chopped

Cooking Instructions

1. Heat oil in a medium saucepan over medium heat. Add garlic and stir until golden, about 1 minute. Add cabbage and 1/4 cup of the broth. Bring to a simmer and cook until the cabbage is wilted, about 1 minute. Add the remaining broth, shrimp, scallops, soy sauce and vinegar. Return to a simmer and cook until the shrimp and scallops are opaque in the center, about 1 minute.

2. Meanwhile, cook noodles in a large pot of boiling salted water just until tender, 2 to 5 minutes. If using linguine, cook until al dente, 8 to 10 minutes. Drain in a colander and divide among 4 large soup bowls.

3. Ladle the soup over the noodles and sprinkle with scallions.

Nutritional Information per Serving

  calories 352  carbohydrates 48  fat 4  saturated fat 1  mono unsaturated fat 1  protein 30  cholesterol 84  fiber 4  potassium 385     

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Recipe Location

This recipe has been added to the following public cookbooks:
Linda's cook book, Dave's Personal Chef, Dave's Cook Book, Soups, Tina's chosen recipes

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Tcobain1995
01/23/08 10:52 AM
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It sounds delicious

This meal sounds good. I am going to make some for my class.
JayneAngelBaby
01/01/08 02:44 PM
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chinese seafood soup

i made it ....it was so good and i loved it

1 - 2 of 2 Reviews

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    If you have large sea scallops, cut them in half horizontally before adding to the soup.