Chinese-Style Broccoli

Cooking Instructions

Ingredients 1/2 tablespoon plus 1/2 teaspoon canola oil 1/2 (1 ½) head broccoli, cut into florets (3 cups) 1 tablespoon low-sodium soy sauce 1 garlic clove, minced 1 teaspoon fresh lemon juice Instructions Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot. Nutritional Information 80 calories 5 g total fat (0 g saturated fat) 7 g carbohydrate 4 g protein 3 g fiber 300 mg sodium