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Chocolate-Banana Souffles

Provided by EatingWell

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Chocolate-Banana Souffles

This recipe is part of these featured cookbooks:
Latest Review: "i loved it yumm it was so good i trusted this ...more"
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Ingredients

  • 3 tablespoons sugar, plus extra for preparing souffle dishes
  • 2 ounces semisweet chocolate, coarsely chopped
  • 2 teaspoons instant espresso powder or instant coffee
  • 2 teaspoons vanilla extract
  • 1/3 cup unsweetened cocoa powder, preferably Dutch-process
  • 3 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 1/2 cup mashed ripe banana (1 large)
  • 1/4 cup packed light brown sugar
  • 1/4 cup low-fat milk
  • 5 large egg whites
  • 1/8 teaspoon cream of tartar
  • Confectioners' sugar for dusting
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Cooking Instructions

1. Preheat oven to 350°F. Lightly oil six 6-ounce (3/4-cup) individual souffle dishes or ramekins or coat them with nonstick spray. Dust with sugar, turning to coat, and tapping out the excess. Set aside.

2. Melt chocolate over barely simmering water or in the microwave. Dissolve espresso powder (or instant coffee) in vanilla in a small bowl.

3. Sift cocoa, cornstarch and salt into a large bowl. Add banana, brown sugar and milk, whisking to blend. Add melted chocolate and the coffee mixture and blend well.

4. Place egg whites in a clean, grease-free mixing bowl. Beat on low speed with an electric mixer until frothy. Add cream of tartar; increase the speed to medium and whip until soft peaks form. Gradually add the remaining 3 tablespoons sugar and beat on medium-high until the whites hold stiff, but not dry, peaks.

5. Whisk one-fourth of the egg whites into chocolate mixture. Gently but quickly, fold in the remaining whites with a rubber spatula. Spoon into the prepared souffle dishes or ramekins.

6. Bake until souffles are well puffed and browned, but still jiggle slightly when shaken, 15 to 25 minutes, or. Remove from the oven and sift a little confectioners' sugar over the top. Serve immediately.

Nutritional Information per Serving

Calories 176  Carbohydrates 34  Fat 4  Saturated fat 2  
Mono unsaturated fat 0  Protein 5  Cholesterol 1  Fiber 3  Potassium 245  

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Recipe Location

This recipe has been added to the following public cookbooks:
PACECAT'S Selected Recipes, French, joanndream, Fruity Desserts, French Cookbook

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Jaylene629
08/23/07 12:00 AM

so delicous

i loved it yumm it was so good i trusted this recipe on a very special day.... my wedding and it was so good everyone loved it i was shocked but so was everyone else they didn't think that i could cook this good but they were wrong lol i loved it wow i was so glad when everyone took more and more i have shared this recipe with all my friends htey are using it more and more on faimly nights and partys and snacks i was supprised when i went to my friends house and she served it to us i new i did the right thing when she served it thank you for sharing this recipe i loved it and it made my life so fantastic thank you
Alialpine
07/12/07 12:00 AM

in response to JLUCI85.

when you beat the egg whites with an electric mixer, they will thicken. You'll know when you have soft peaks when you pull the beaters out and the whites form a peak that falls over. Stiff peaks are when the whites stand up on their own after you pull the beaters out. Dry peaks happen after you beat the egg whites past stiff peaks.
JLUCI85
07/07/07 12:00 AM

?

I'm very inexperienced. What do they mean by soft peaks and dry peaks?
STANGHiphopper13
05/12/07 12:00 AM

wow

I LOVED IT........................................
Vwbiller1
05/09/07 12:00 AM

yummy

i loved it....

1 - 5 of 5 Reviews

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