Preheat the oven to 300 degrees F and lightly spray six 5-ounce custard cups with vegetable oil spray.
In a small saucepan, stirring occasionally, cook the orange juice and sugar over medium-high heat for 3 to 4 minutes, or until the mixture has a syrupy form. Remove from the heat.
Beat the egg whites until stiff in a large bowl, then pour the syrup over the egg whites and beat for 2 minutes.
Add the cocoa and liqueur, and beat only until well mixed. Pour into the prepared custard cups.
Bake for 12 minutes, or until the soufflés have puffed. Do not overbake or the soufflés will become hard.
Spoon 2 tablespoons softened ice milk into the center of each soufflé to serve. Serve immediately.
Delicious souffle that uses cocoa instead of chocolate, and tastes just like its high-fat relatives Nutritional Information: Per Serving-- Calories: 109 Protein: 4g Carbohydrates: 19g Cholesterol: 2mg Sodium: 46mg Fiber: 1g Saturated Fat: 0.5g
This recipe has been added to the following public cookbooks:
Favorite dishes =],
AOL Body's Diabetes-Friendly Recipes
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
ADVERTISEMENT
