Chocolate Souffle With Vanilla Sauce

Provided by dLife

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This recipe is part of these featured cookbooks:
  • Prep: 5 mins
  • Cook: 15 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 Vegetable oil spray
  • 1/3 cup fresh orange juice
  • 1/3 cup sugar
  • 4 large egg whites
  • 1/4 cup unsweetened cocoa powder (Dutch-process preferred)
  • 2 tablespoons orange liqueur
  • 3/4 cup vanilla ice milk, softened

Cooking Instructions

Preheat the oven to 300 degrees F and lightly spray six 5-ounce custard cups with vegetable oil spray.

In a small saucepan, stirring occasionally, cook the orange juice and sugar over medium-high heat for 3 to 4 minutes, or until the mixture has a syrupy form. Remove from the heat.

Beat the egg whites until stiff in a large bowl, then pour the syrup over the egg whites and beat for 2 minutes.

Add the cocoa and liqueur, and beat only until well mixed. Pour into the prepared custard cups.

Bake for 12 minutes, or until the soufflés have puffed. Do not overbake or the soufflés will become hard.

Spoon 2 tablespoons softened ice milk into the center of each soufflé to serve. Serve immediately.

Recipe Notes

Delicious souffle that uses cocoa instead of chocolate, and tastes just like its high-fat relatives Nutritional Information: Per Serving-- Calories: 109 Protein: 4g Carbohydrates: 19g Cholesterol: 2mg Sodium: 46mg Fiber: 1g Saturated Fat: 0.5g

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Recipe Location

This recipe has been added to the following public cookbooks:
Favorite dishes =], AOL Body's Diabetes-Friendly Recipes

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