Chopped Salad al Tonno

Provided by EatingWell

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Ingredients

  • 1/4 cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon garlic
  • Freshly ground pepper
  • 8 cups chopped hearts of romaine
  • 2 medium tomatoes
  • 1/2 cup sliced pimiento-stuffed green olives
  • 2 6-ounce cans chunk light tuna

Cooking Instructions

Whisk lemon juice, oil, garlic salt and pepper in a large bowl. Add romaine, tomatoes and olives; toss to coat. Add tuna and toss again.

Nutritional Information per Serving

  calories 258  carbohydrates 8  fat 13  saturated fat 2  mono unsaturated fat 9  protein 26  cholesterol 53  fiber 3  potassium 0     

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Recipe Location

This recipe has been added to the following public cookbooks:
Lovin' Spoonful, 30 Minutes or Less EatingWell Recipes

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    Why have the same mayonnaise-laden tuna when you can make a light, fresh salad that won’t hold you back while you chase the kids around the yard°