1. Preheat grill to high (see Broiling Variation).
2. To prepare churrasco: Combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
3. To prepare molho campanha: Combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
4. Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare. Transfer to a cutting board, tent with foil and let rest for 5 minutes. Cut the steak across the grain into thin pieces. Serve with the molho campanha.
Broiling variation:
Instead of grilling, in Step 1 position oven rack 6 inches from the heat source and preheat broiler. In Step 4, cook steak on a broiler pan under the broiler until medium-rare, turning once, about 10 minutes total.
Calories 216 Carbohydrates 7 Fat 8 Saturated fat 3
Mono unsaturated fat 4 Protein 28 Cholesterol 37 Fiber 2 Potassium 0
This recipe has been added to the following public cookbooks:
Heart Healthy Dinner Recipes from EatingWell
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