Citrus Chicken

Provided by All Recipes

  • Saved by 16 people
  • Viewed 13 Times
  • Prep: 15 mins
  • Cook: 30 mins
  • Ready in: 45 mins
  • Serves:

Ingredients

  • 8 skinless, boneless chicken breast halves
  • 2 tablespoons all-purpose flour
  • 2 tablespoons salt
  • 2 tablespoons ground black pepper
  • 3 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 (6 ounce) can frozen orange juice concentrate, thawed
  • 1/2 cup vegetable stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 green bell pepper, chopped
  • 1 red onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1/2 cup sliced black olives

Cooking Instructions

Coat chicken with flour, salt and pepper. Heat oil in a large skillet over medium high heat, and sautee garlic until tender. Add chicken and sautee until browned.

Pour orange juice concentrate over chicken and cover; cook for 3 to 5 minutes, then stir in vegetable stock, cover and simmer for 15 minutes, basting with skillet juices.

Add oregano, thyme, pepper and onion; mix well and simmer for another 5 minutes. Stir in mushrooms, cover and cook for another 5 minutes. Add olives, cook for 1 more minute and serve.

Nutritional Information per Serving

  calories 250cal  total fat 9g  cholesterol 61mg  sodium 999mg  carbohydrates 18g  fiber 2g     

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    Chicken breasts lightly seasoned and sauteed, then braised with orange juice and vegetable stock; with the delightful addition of herbs, onion, bell pepper and mushrooms this dish is a unique blend of flavors. The addition of black olives at the end is optional.