Combine dates, oats, cocoa and salt in a 1-quart microwavable container. Slowly stir in the water. Partially cover with plastic wrap. Microwave on Medium for 4 or 5 minutes, then stir. Microwave on Medium again for 3 or 4 minutes, then stir. Continue cooking and stirring until the cereal is creamy.
Note: The cooking times will vary considerably depending on the power of your microwave. New microwaves tend to cook much faster than older models.
Calories 142 Carbohydrates 61 Fat 4 Saturated fat 1
Mono unsaturated fat 1 Protein 8 Cholesterol 0 Fiber 9 Potassium 497
This recipe has been added to the following public cookbooks:
laura's yummy tummy fillers
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