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Coconut-Lime Chicken & Snow Peas

Provided by EatingWell

Coconut-Lime Chicken & Snow Peas
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 1 cup “lite” coconut milk (see Tips for Two)
  • 1/4 cup lime juice
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 8 ounces chicken tenders
  • 4 cups shredded romaine lettuce
  • 1 cup shredded red cabbage
  • 1 cup sliced snow peas
  • 3 tablespoons minced fresh cilantro
  • 2 tablespoons minced red onion
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Cooking Instructions

1. Preheat oven to 400°F.

2 . Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish. Transfer 1/4 cup of the dressing to a large bowl; set aside. Place chicken in the baking dish; bake until cooked through, about 20 minutes.

3. Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.

4. Transfer the chicken to a cutting board and thinly slice. Arrange the chicken slices on top of the salads. Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.

Tips for Two: Refrigerate leftover coconut milk for up to 4 days or freeze for up to 2 months. Use to make extra Coconut-Lime Dressing; drizzle on sliced fresh fruit; use as some of the liquid for cooking rice; make a Pineapple-Coconut Frappe.

Nutritional Information per Serving

Calories 186  Carbohydrates 14  Fat 3  Saturated fat 1  
Mono unsaturated fat 0  Protein 29  Cholesterol 67  Fiber 4  Potassium 473  

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