Cod and Asparagus with Tomato Vinaigre..

Provided by Woman's Day

  • Viewed 14 Times
Cod and Asparagus with Tomato Vinaigrette
  • Prep: 7 mins
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 2 lb cod fillets (1 1/ in. thick), cut in 5 pieces
  • 1 bunch (about /4 lb) asparagus, woody ends snapped off
  • Garlic-flavor nonstick spray
  • 1/2 tsp each salt and pepper
  • 1 cup diced plum tomatoes
  • 1/4 cup olive oil and vinegar dressing
  • 2 Tbsp chopped fresh tarragon, basil, chives, parsley or dill
  • 10 slices (each 3/4 in. thick) French bread

Cooking Instructions

Heat oven to 500°F. Position racks to divide oven in thirds. You'll need 2 rimmed baking sheets lined with nonstick foil.

Place fish on 1 baking sheet; spread asparagus evenly on the other. Coat cod and asparagus with nonstick spray; sprinkle with salt and pepper.

Roast 10 to 12 minutes, switching position of pans halfway through cooking, until cod is just cooked through and asparagus are tender.

Mix remaining ingredients (except bread) in a bowl. Spoon over cod. Serve with bread.

Nutritional Information per Serving

Calories 430  Fat 7g  Saturated fat 1g  Cholesterol 69mg  
Sodium 999mg  Carbohydrate 50g  Fiber 4g  

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