Mix flour, salt and pepper on sheet of wax paper; add fish and turn to coat.
Heat 1 Tbsp oil in a large nonstick skillet. Add cod and cook over medium-high heat, turning once, 5 to 7 minutes until golden and just cooked through. Remove to a platter; cover to keep warm.
Heat remaining 1⁄2 Tbsp oil in skillet. Add onion and sauté over medium-high heat 3 minutes, or until golden. Add garlic; cook 1 minute until fragrant. Stir in remaining ingredients, bring to a boil, reduce heat and simmer 2 minutes to develop flavors. Spoon over fish.
Good with boiled or steamed new potatoes.
Calories 247 Fat 8g Saturated fat 8g Cholesterol 73mg
Sodium 999mg Carbohydrate 11g Fiber 3g
This recipe has been added to the following public cookbooks:
Great fish recipes
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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