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Couscous Tabbouleh

Provided by EatingWell

Couscous Tabbouleh
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 1/2 cups whole-wheat couscous
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 cups boiling water
  • 1 1/2 cups packed fresh parsley leaves
  • 1/2 cup packed fresh mint leaves
  • 4 scallions coarsely chopped
  • 2 large vine-ripened tomatoes seeded and chopped (about cups)
  • 1/2 cup lemon juice
  • 1/2 cup crumbled feta cheese (2 ounces) optional
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Cooking Instructions

1. Combine couscous, oil, salt and pepper in a large bowl. Pour water over the couscous and cover. Let stand until the water has been absorbed, about 5 minutes. Uncover and fluff with a fork. Let cool completely.

2. Chop parsley, mint and scallions in a food processor fitted with a metal blade. Add them to the couscous, along with tomatoes and lemon juice. Toss to blend. Gently stir in feta, if using. Serve at room temperature or chilled.

Nutritional Information per Serving

Calories 110  Carbohydrates 22  Fat 2  Saturated fat 0  
Mono unsaturated fat 1  Protein 4  Cholesterol 0  Fiber 4  Potassium 235  

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