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Crab Salad-Stuffed Pitas

Provided by EatingWell

  • Saved by 3 people
  • Shared 2 Times
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 tablespoon red-wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon lime juice
  • Freshly ground pepper to taste
  • 1 teaspoon minced fresh ginger
  • 7 ounces cooked crab meat, drained (see Note)
  • 1/2 cup finely chopped celery heart with leaves
  • 2 tablespoons minced red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon minced jalapeño pepper, or to taste
  • 2 6-inch pita breads, warmed and cut in half crosswise
  • 2 large lettuce leaves, torn in half
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Cooking Instructions

1. Whisk vinegar, oil, lime juice and pepper in a medium bowl. Add ginger, crab, celery, onion, cilantro and jalapeno; toss well. Line pita halves with lettuce and fill with crab salad.

Note: Crab meat can be purchased in handy, 3.5-ounce, shelf-stable pouches—usually found in the same section as canned tuna. Each pouch is one serving.

Nutritional Information per Serving

Calories 339  Carbohydrates 38  Fat 10  Saturated fat 1  
Mono unsaturated fat 6  Protein 28  Cholesterol 70  Fiber 6  Potassium 250  

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