1. Combine yogurt, mayonnaise, pimientos, garlic, salt and cayenne in a blender. Blend until smooth. Scrape into a bowl and mix in crab (or lobster). Adjust seasoning with salt and cayenne.
2. Divide greens among 4 large plates and spoon salad on top. Serve with lemon wedges.
Ingredient Note: Four 1 1/4-pound lobsters yield 2 2/3 cups cooked meat.
Calories 107 Carbohydrates 5 Fat 2 Saturated fat 0
Mono unsaturated fat 0 Protein 18 Cholesterol 71 Fiber 2 Potassium 571
This recipe has been added to the following public cookbooks:
billys notable cooking,
30 Minutes or Less EatingWell Recipes
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