Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
Bake the fillets at 400 degrees for 15 minutes.
While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.
Calories 309cal Total fat 21g Cholesterol 131mg Sodium 435mg
Carbohydrates 2g Fiber 0g
This recipe has been added to the following public cookbooks:
kfm542,
Pats,
Chef Jeff,
Glenda's cookbook,
sylk700's cookbook
| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | Gradywhite244
05/06/07 12:00 AM | Crab Stuffed Flounder----FantasticChoosing to omit the green pepper, I added 1/2 teaspoon of Old Bay Seafood Seasoning. The dish was delicious & attractive. I will serve it often. |
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