Crackers & Tuna

Provided by Eating Well

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  • Prep:
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  • Ready in: 10 mins
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Ingredients

  • 2 multigrain crispbread crackers, such as Wasa
  • 2 tablespoons reduced-fat cream cheese
  • 1 3-ounce can water-packed chunk light tuna
  • 1 sliced scallion
  • 1 lemon wedge
  • Freshly ground pepper to taste

Cooking Instructions

Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.

Nutritional Information per Serving

  calories 229  carbohydrates 15  fat 6  saturated fat 4  mono unsaturated fat 2  protein 27  cholesterol 42  fiber 1  potassium 356     

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    Here’s a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.