In a medium saucepan, whisk flour and milk until blended. Bring to a boil, whisking often. Add spinach, beef and pepper and cook until heated through. Serve over toast.
Calories 123 Fat 2g Saturated fat 0 Cholesterol 2mg
Sodium 999mg Carbohydrate 13g Fiber 0
This recipe has been added to the following public cookbooks:
Griff's Delights,
Good Eats,
billys notable cooking,
when you want the very best !
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | cleve_the_dog
06/06/09 10:50 AM | All I need......is to have one of my old Marine Corps drill instructors hovering over the table growling to make this meal complete |
| ★ ★ ★ ★ ★ | roxycallen
02/15/09 09:42 AM | just like my mother used to make iteasy to make and tasty. |
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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