Creamed Corn

Provided by Eating Well

  • Saved by 17 people
  • Viewed 120 Times
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 3 cups fresh corn kernels, divided
  • 3/4 cup low-fat milk
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt

Cooking Instructions

Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

Nutritional Information per Serving

  calories 131  carbohydrates 26  fat 2  saturated fat 1  mono unsaturated fat 0  protein 5  cholesterol 4  fiber 3  potassium 312     

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Recipe Location

This recipe has been added to the following public cookbooks:
ESTEE'S FOOD

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    Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.