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Creamy Avocado & White Bean Wrap

Provided by EatingWell

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Creamy Avocado & White Bean Wrap
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce (see Note)
  • 1/4 teaspoon salt
  • 2 cups shredded red cabbage
  • 1 medium carrot, shredded
  • 1/4 cup chopped fresh cilantro
  • 1 15-ounce can white beans, rinsed
  • 1 ripe avocado
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 tablespoons minced red onion
  • 4 8- to 10-inch whole-wheat wraps or tortillas
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Cooking Instructions

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

Nutritional Information per Serving

Calories 411cal  Carbohydrates 50g  Fat 18g  Saturated fat 4g  
Mono unsaturated fat 7g  Protein 13g  Cholesterol 15mg  Fiber 13g  Potassium 396mg  

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Recipe Location

This recipe has been added to the following public cookbooks:
Jan Olson's Family Faves, lolybo's culinary delights, Lecherous Little Lunches, Cheryl's cookbook, Keema's Recipes

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