Creamy Blue Cheese Dressing

Provided by Eating Well

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  • Ready in: 10 mins
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Ingredients

  • 1/3 cup reduced-fat mayonnaise
  • 1/3 cup nonfat buttermilk or nonfat milk
  • 1/3 cup nonfat plain yogurt
  • 2 tablespoons tarragon vinegar or white vinegar
  • 1 tablespoon Dijon mustard mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup crumbled blue cheese (1 ounce)

Cooking Instructions

Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.

Nutritional Information per Serving

  calories 38  carbohydrates 2  fat 3  saturated fat 1  mono unsaturated fat 1  protein 1  cholesterol 4  fiber 0  potassium 8     

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    Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.