Provided by EatingWell
1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
Calories 108 Carbohydrates 10 Fat 7 Saturated fat 2
Mono unsaturated fat 4 Protein 4 Cholesterol 3 Fiber 5 Potassium 319
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | Queiti
09/08/07 06:59 PM | healthier optioni make mashed cauliflower without grlic. i a little milk and i can't believe it's not butter spray. i put it in the blender and add salt and pepper at the end. tastes almost exactly like mashed potatoes! |
| ★ ★ ★ ★ ☆ | SAHMommy4
08/18/07 12:00 AM | MMMMM YUMMYMMMMM MMMM YUMMY |
| ★ ★ ★ ★ ★ | Mom2kjrlnj
08/14/07 12:00 AM | cauliflowerlove it... how about trying this one mash a pound of cooked cauliflower add 8oz cream cheese 1/2pound bulk sausage cooked
and broken up 1/2cup of cheese (monterey, chedder, swiss are
good) bake at 350 in 2qt casserole probably 20-30min. GOOD and perfect for low carb dieters. |
| ★ ★ ★ ☆ ☆ | skm50
07/15/07 12:00 AM | Roasted Cauliflower is healthier!!I have a much healthier option - roasted Cauliflower. Cut up into florets, toss with Mrs. Dash garlic and herb seasoning and a little olive oil and roast at 400 C for 15 minutes - delicious. |
| ★ ★ ★ ★ ☆ | Bch444
07/13/07 12:00 AM | thumbs upI gave up carbs & mentally I think I am eating mashed potatos so I am a happy camper |
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