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Creamy Cauliflower Puree

Provided by EatingWell

★★★★☆

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Latest Review: "i make mashed cauliflower without grlic. i ...more"

Prep:
Cook:
Ready in: 30 mins

Serves:

Ingredients

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Cooking Instructions

1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Nutritional Information per Serving

Calories 108 Carbohydrates 10 Fat 7 Saturated fat 2
Mono unsaturated fat 4 Protein 4 Cholesterol 3 Fiber 5 Potassium 319

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This recipe has been added to the following public cookbooks:
Things To COOK when Have NO Idea ????????????, When I Get The Urge To Cook, Interesting to Try, Fran's Healthy Cookbook, Cindy' Favorites

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Recent Reviews

Recent Reviews
Rating	Submitted by	Comment Summary
★ ★ ★ ★ ★	Queiti 09/08/07 06:59 PM	healthier option i make mashed cauliflower without grlic. i a little milk and i can't believe it's not butter spray. i put it in the blender and add salt and pepper at the end. tastes almost exactly like mashed potatoes!
★ ★ ★ ★ ☆	SAHMommy4 08/18/07 12:00 AM	MMMMM YUMMY MMMMM MMMM YUMMY
★ ★ ★ ★ ★	Mom2kjrlnj 08/14/07 12:00 AM	cauliflower love it... how about trying this one mash a pound of cooked cauliflower add 8oz cream cheese 1/2pound bulk sausage cooked and broken up 1/2cup of cheese (monterey, chedder, swiss are good) bake at 350 in 2qt casserole probably 20-30min. GOOD and perfect for low carb dieters.
★ ★ ★ ☆ ☆	skm50 07/15/07 12:00 AM	Roasted Cauliflower is healthier!! I have a much healthier option - roasted Cauliflower. Cut up into florets, toss with Mrs. Dash garlic and herb seasoning and a little olive oil and roast at 400 C for 15 minutes - delicious.
★ ★ ★ ★ ☆	Bch444 07/13/07 12:00 AM	thumbs up I gave up carbs & mentally I think I am eating mashed potatos so I am a happy camper