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Creamy Tarragon Chicken Salad

Provided by EatingWell

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Creamy Tarragon Chicken Salad
  • Prep:
  • Cook:
  • Ready in: 1 hr., 45 mins
  • Serves:

Ingredients

  • 2 pounds boneless, skinless chicken breasts, trimmed of fat
  • 1 cup reduced-sodium chicken broth
  • 1/3 cup walnuts, chopped
  • 2/3 cup reduced-fat sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon dried tarragon
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 cups diced celery
  • 1 1/2 cups halved red seedless grapes
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Cooking Instructions

1. Preheat oven to 450° F.

2. Arrange chicken in a glass baking dish large enough to hold it in a single layer. Pour broth around the chicken. Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170° F, 30 to 35 minutes. Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes. (Discard broth or save for another use.)

3. Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6 minutes. Let cool.

4. Stir sour cream, mayonnaise, tarragon, salt and pepper together in a large bowl. Add celery, grapes, the chicken and walnuts; stir to coat. Refrigerate until chilled, at least 1 hour.

Nutritional Information per Serving

Calories 227  Carbohydrates 10  Fat 10  Saturated fat 3  
Mono unsaturated fat 2  Protein 25  Cholesterol 70  Fiber 1  Potassium 368  

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Recipe Location

This recipe has been added to the following public cookbooks:
EatingWell Healthy Makeover Recipes, David's Cookbook

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