| More

Crust for Two

Provided by EatingWell

  • Prep:
  • Cook:
  • Ready in: 5 mins
  • Serves:

Ingredients

  • 1/4 cup whole-wheat pastry flour (see Sources)
  • 1/4 cup all-purpose flour
  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • 1 tablespoon cold unsalted butter, cut into 4 chunks
  • 1 tablespoon canola oil or walnut oil
  • 1/4 teaspoon distilled white vinegar
  • 1-2 tablespoons cold water
| More

Cooking Instructions

Mix whole-wheat flour, all-purpose flour, sugar and salt in a medium bowl. Cut in butter with a pastry cutter or fork until it is smaller than peas. Stir in oil and vinegar. Mix in enough water so the dough is evenly moist and a little crumbly but not wet. Gather the dough into a ball, then pat it into a disk.

White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.

Sources

Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.

Nutritional Information per Serving

Calories 227  Carbohydrates 24  Fat 13  Saturated fat 5  
Mono unsaturated fat 4  Protein 3  Cholesterol 15  Fiber 2  Potassium 15  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL