Preheat the oven to 375 degrees Fahrenheit. Spray a 2 cup casserole dish with the cooking spray.
Spray a skillet with cooking spray. Sauté the onions and mushrooms for approximately 5 minutes.
Add in the spinach and tomato. Cook for 2 minutes, stirring frequently.
Place the spinach mixture in the casserole dish.
Whisk the egg, egg white, milk, mustard, parsley, tarragon, salt, paprika, and pepper in a bowl. Mix in with the egg mixture and sprinkle the cheese on top.
Bake for approximately 20 minutes, uncovered. Let cool for 5 minutes before cutting.
Nutritional Information: Per Serving– Calories: 125.5 Carbohydrates: 1 Protein: 11.3g Cholesterol: 98.3mg Sodium: 485.9mg Fiber: 2. Saturated Fat: 1.7g Total Fat: 4.
This recipe has been added to the following public cookbooks:
Gladys's Cookbook,
Diabetes Cookbook from dLife
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | Tiger0916
10/28/08 07:46 PM | crust-less spinach quicherecipe is not complete...cannot real quantity on ingredients |
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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