1. Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl.
2. Whisk egg and egg white in a shallow dish. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.
3. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. Transfer to a plate; tent with foil to keep warm.
4. Add 1/4 cup shaved cheese to the tomato mixture. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine. Serve the steaks on beds of the arugula-tomato salad. Garnish with lemon wedges.
Tip: Use a vegetable peeler to shave hard Italian cheese, such as Parmesan or Pecorino Romano.
Calories 349 Carbohydrates 14 Fat 17 Saturated fat 5
Mono unsaturated fat 6 Protein 35 Cholesterol 136 Fiber 2 Potassium 349
This recipe has been added to the following public cookbooks:
Debbie's Collection of Great Recipes,
Recipies to Try,
Griff's Delights,
linda's new recipe book,
billys notable cooking
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | boatldy1
10/30/09 01:10 AM | A KeeperI've sent this recipe to all my family members. It was fast, easy and delicious. The salad had a wonderful taste. I substituted bagged butter lettuces because my grocery did not have arugula and it was very good! My husband complimented me on the dinner several times, my 9-year old daughter wolfed down her steak, and my 16-year old son commented on how good the salad was despite him not being a big vegetable fan. We had NO leftovers. Thanks for this recipe. |
| ★ ★ ★ ★ ★ | antonfr0mbx
08/18/09 05:14 PM | AWESOME, and JUICYYYY.I love the idea of having a steak with breadcrumbs in it. It is a very interesting idea and sounds very yummy. I was always taught as a kid not to put breadcrumbs in my burgers but I do because just love the taste of it. It always comes out juicy this recipe never fails me. A juicy steak is what i have been trying to look for and I have finally found one, so thank you so much. |
1 - 2 of 2 Reviews
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