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Cucumber And Yogurt Salad

Provided by Grocery Shopping Network

  • Prep: 1 hr., 39 mins
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 1/2 small onion, minced or thinly sliced
  • 1-1/2 cups best-quality plain yogurt
  • 1/4 cup chopped fresh parsley or mint, plus additional for garnishing
  • Freshly ground black pepper to taste
  • 3 to 4 garlic cloves, (minced or pressed)
  • Salt
  • 1 large English cucumber, unpeeled, halved lengthwise, seeded, and sliced 1/4 inch thick; or 2 common cucumbers, peeled, and prepared in the same manner.
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Cooking Instructions

Place the cucumber slices in a colander. Sprinkle well with salt and let drain 30 to 60 minutes. Rinse well and press out as much liquid as possible.

Roll up the cucumbers into a dry kitchen towel and twist the ends to squeeze out as much liquid as possible. Place the cucumbers in a medium-size bowl. Beat together the garlic, onion, yogurt, and parsley. Season well with pepper. Combine the dressing with the cucumbers and refrigerate for 30 to 35 minutes. Serve chilled and garnish with the additional parsley or mint.

Nutritional Information per Serving

Calories From Fat 9  Protein 3  Carbohydrates 4  Calories 38  
Calcium 112  Sodium 42  Vitamin A 36  

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